Yoga and Somatic Therapy
Incorporating yoga and somatic approaches within the therapeutic setting can help empower you to honor your unique experiences and to attune to your body's innate wisdom as a guiding force for movement, physical healing and spiritual transformation.
Initially, these sessions may begin to awaken your body through instinctual movements and assist you in breaking free from patterns of freeze, flight, fight, or faint responses. As you progress in these sessions and your own practice, you might discover that yoga and movement can bring an increased sense of peace to your body and mind, with restorative practices that gently open up your physical and spiritual heart.
Benefits can include:
Nourishment of your nervous system
Reconnection with your body
Ground yourself in the present moment
Release unresolved patterns of fight, flight, freeze, or faint
Increased tolerance of emotional discomfort
Develop an increased felt sense of resilience
Improve self-love
Reclaim connection with and trust in your body
